To open one or more Sequence files interactively simply run the program and select File > Open. You can then select the files you want to analyse.
Newly opened files will immediately appear in the set of tabs at the top of the screen. Because of the size of these files it can take a couple of minutes to open them. FastQC operates a queueing system where only one file is opened at a time, and new files will wait until existing files have been processed.
FastQC supports files in the following formats
By default FastQC will try to guess the file format from the name of the input file. Anything ending in .sam or .bam will be opened as a SAM/BAM file (using all sequences, mapped and unmapped) , and everything else will be treated as FastQ format. If you want to override this detection and specify the file format manually then you can use the drop down file filter in the file chooser to select the type of file you're going to load.